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The Method

  It is understandable that everyone has their problem areas and want to focus on them.  However, in order to have a stabilized and proportionate body we must strengthen all areas.  This aids in preventing injuries as well as improves your overall look.

 

How we get you there:

 JD will use a customized program for each particular individual.  No two days will ever be the same.  Training may incorporate:

  • Cardio (not limited to running)
  • Plyometrics
  • Yoga
  • Weight Training
  • Resistance Training
  • Aerobic Training
  • Core Strengthening
  • Boxing
  • Kickboxing
  • HIIT and more...