It is understandable that everyone has their problem areas and want to focus on them. However, in order to have a stabilized and proportionate body we must strengthen all areas. This aids in preventing injuries as well as improves your overall look.
How we get you there:
JD will use a customized program for each particular individual. No two days will ever be the same. Training may incorporate:
- Cardio (not limited to running)
- Weight Training
- Resistance Training
- Aerobic Training
- Core Strengthening
- HIIT and more...