Training is important. Recovery is vital.
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30 minute - Assisted Stretch Session

30 minute - Assisted Stretch Session


  Come in your regular workout attire for your stretch session.  Whether you are coming before a workout or just for overall better flexibility, this is for you.

  This session includes a series of custom stretches geared towards the revitalization of your muscles, increasing circulation, reducing muscle tension, preventing injuries, improving posture, and much more; all while relaxing in an aromatherapy mist.

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